51K views · 897 reactions | This winter, it’s more important than ever to take a vitamin D supplement. | nhs.uk | Facebook

Vitamin D is basically a nutrient as well as a hormone, which is also produced by the body. Interestingly, Vitamin D is a fat soluble vitamin, which helps in better absorption of minerals like calcium and phosphorus that help in strengthening bone health, improve brain health as well as immunity. Here are a few foods that help in improving absorption of nutrients in the body and boosting vitamin D levels naturally. #vitamind #sunlight #health #etimeslifestyle | ETimes Lifestyle