アルティメット基本練習「スルーザマーカー」

【はじめてのアルティメットフリスビー】プレイの始め方(プル)

【はじめてのアルティメットフリスビー】ストーリング（ディフェンス）

If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

l don't get mad, l get even

How to Fold Jeans to Save Space & Stay Organized #jeansfolding #closetorganization