"Tabata This" Workout, CrossFit Benchmark WOD | WODwell
wodwell.com
"Tabata This" Workout, CrossFit Benchmark WOD | WODwell
Five Tabatas in 24 minutes; Tabata Row; Tabata Air Squats; Tabata Pull-Ups; Tabata Push-Ups; Tabata Sit-Ups; 1 minute Rest between each Tabata
64 viewsJan 12, 2023
Tabata Workout
20-Minute Tabata Workout | Train without equipment and activate your entire body 🔥
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WHAT IS TABATA ? High Intensity Interval training ( HIIT ) is a form of interval training that alternates short periods of intense anaerobic exercise with less intense rest periods. Exercise studies have shown that High Intensity Interval training improve athletic capacity and conditioning along with improved glucose metabolism and fat burning. Tabata is a form of High-Intensity Interval Training (HIIT) that is based on a 1996 study carried out by Professor Izumi Tabata involving Olympic Speedsk
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