3 Core Stability Training Exercises
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YouTubeFMS
3 Core Stability Training Exercises
Core Training is essential for improved quality of life, function, and protection from everyday forces. Although we love to work our core, we commonly forget or don’t know how to train it properly. There are four ways to train the core: Anti- Extension Anti - Flexion Anti - Lateral Flexion Anti - Rotation Here are three simple Anti-Rotational ...
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