The Best Strength Exercises for Runners - Strength Running
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strengthrunning.com
The Best Strength Exercises for Runners - Strength Running
The best strength exercises for runners are included in these routines, giving you superior injury prevention benefits (plus, they can be done anywhere!).
2015年7月20日
短編
⚠️ 40 minutes workout including running and strength exercises! Perfect for your next holiday or lunch break so save it now 🤟🏼 Starting off with the run, do: 1km warm up at easy conversational pace 3x 1km at your 5km pace 200 meters easy jogging or walking in between 1km cool down at easy conversational pace Follow up with these strength exercises: 10 kettlebell squats 10 kettlebell deadlifts 10 lateral raises 10 plate head circles (Repeat 3 times with 1 minute rest in between) Trust me it wil
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⚠️ 40 minutes workout including running and strength exercises! Perfect
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