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今回はハーフマラソン前の準備体操としてjogしました！ コメントも沢山もらって、いろんなパターンがありますね！ 私はサブ3.5を目指してる時も知らなくて やるようになって調子が上がったのでシェアしました！ レベル別になるので、よかったらで やっ ...
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