朝のラジオ体操 - すみだの暮らし | 一般社団法人 墨田区観光協会【本物が生きる街 すみだ観光サイト】

日本トレーニング史⑫日本のボディビル・フィットネスの発展を願って | Web Magazine VITUP! ［ヴィタップ］

HISTORY OF JAPANESE MUSIC

Japan’s Daily Radio Exercise Show Lets You Workout With Millions of People

🌅🕡 At 6:30 a.m., by the river’s edge, I joined my neighbors for Japan’s morning radio exercise—rajio taisō—broadcast live across the country each day by NHK. September 9th marked the 9th day of the 9th month, and together we moved through both routines, number one and number two, following the familiar voice and music. It’s a ritual shared by millions across Japan, simple stretches that connect the body to the rhythm of the morning and the community around you. This is the full radio exercise

1930s • How Radio Gymnastics Conquered Japan

The longest-living people swear by a simple five-minute exercise routine

This Is How Exercise Benefits Your Mental Health