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YouTubeJeff Nippard
Top 3 Quad Exercises For Tree Trunk Legs
Here are my top 3 quad exercises of all time. In third place, the Bulgarian split squat. These are super effective for quad growth and probably would be number one if not for how brutally fatiguing they are. Because they’re so draining, I only do two sets per workout. In second place, the leg extension. Turns out leg extensions are actually ...
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