With the PWBA in full swing, let’s review Daria Pajak’s downswing again. Notice how little wrist flexion she has at the top of the swing and hyperextended elbow (26.4 degrees hyperextension when the elbow approaches the shoulder). I have found that many high rev bowlers, with the most natural elbow flexion, have little wrist flexion at the top of the swing. And those with more at the top, do not have much elbow flexion. Pajak has a release trigger shown in most elite bowlers, downswing arc inter

98K views · 3.6K reactions | It took six tournaments to get the first two 300s of the 2023 PWBA Tour season, and now we’ve gotten two more in the last six hours! The latest came from England’s Verity Crawley, who just notched a perfect game during Game 4 of Round 2 qualifying at the Bowlers Journal Cleveland Open at Yorktown Lanes. Congratulations, Verity! | Professional Women's Bowling Association - PWBA | Facebook