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YouTubeRebel Unicorn Crafts
buzz__decode on Instagram: "The video features a javelin athlete practicing release mechanics on a seated simulator with a ceiling-mounted cable and velocity monitor, achieving arm speeds up to 10.23 m/s to isolate throwing power without run-up risks. This velocity-based training method, rooted in progressive drills like those from MF Athletics, enhances explosive arm action and technique; peer-reviewed studies in the Journal of Strength and Conditioning Research link higher release velocities (
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buzz__decode on Instagram: "The video features a javelin athlete pra…
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YouTubeThe Dodo
Mike Johnston on Instagram: "Just a little “balance out them hands” exercise for ya to chip away at on this lovely Tuesday. Flammed groupings are such a great way to work on leveling up your weak hand and making it as strong and controlled as your dominant hand. I hope you enjoy this short drum lesson 🍵🙏🍵🙏🍵 @meinlcymbals @gretschdrums @evansdrumheads @vicfirth @64audio @audiotechnicausa #drumlesson #drumlessons #mikeslessons #drummersofig #rudiments #practicepad"
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teaching my first class next week so practicing my flow now to make s…
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Fun & Easy English Conversation for Daily Practice 😄 #LearnEnglish #…
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