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Shaolin Chan Quan 少林禪拳| Shaolin Thirteen Fist 少林十三拳 ② #shaolinkungfu #martialarts #少林禪拳 #少林十三拳
Shaolin Thirteen Fists is one of the foundational forms of Shaolin Kung Fu, centered around thirteen fundamental offensive and defensive movements combined with footwork, body mechanics, and breath control. It emphasizes simplicity, practicality, and a balance of attack and defense, blending strength with flexibility while focusing on both ...
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