6 Benefits of Walking Every Day—and How Many Steps You Actually Need

When it comes to weight loss, you don’t need to move harder — you just need to move better and more often. 🫶 Regular walking, done with good technique, improves how your body uses energy, tones your muscles, and keeps your metabolism active all day long. WalkActive helps you find your natural rhythm so walking becomes something you want to do — not something you “have to” do. Because sustainable results come from enjoyable movement. ✨Be the first to find out about our new Walk Off Your Weight c

Three-minute workout with Joanna Hall

Ftness educator, presenter and author, Joanna Hall, is on a mission to help you walk better. She joins Amrit to share the scientifically proven WalkActive program that has helped people to achieve a fitter, healthier and happier life. The program improves posture, reduces discomfort, increases walking speed, as well as having profound psychological, and emotional benefits to truly transform your relationship with exercise and life itself with these simple changes to your everyday movement. @walk