Nia | Motivation | Mindset on Instagram: "7 Japanese tricks to destroy laziness Kaizen（改善） Continuous small improvement → Start with the tiniest possible action - clean one surface, write one line, do one push-up. Consistency beats intensity. Hara Hachi Bu（腹八分目） Stop at 80% → Avoid overconsumption in everything - not just food. Overstimulating your mind (scrolling, bingeing) kills energy. Pause before you’re full. Nemawashi（根回 ） Prepare the ground before taking action → Spend 5 minutes mentally