日本語
All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for How to Do the Plank
How to Do Plank
Exercise
Plank
Stretches
Planks
Fitness
How to Do Planks
for Beginners
How to Do Planks
Correctly
Plank
Muscles
Plank
Routine
Plank
Benefits
Plank
Form
How to Do
a Side Plank
Plank
Tutorial
How to Do
a Proper Plank
How to Do Planks
for Senior
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
How to Do Plank
Exercise
Plank
Stretches
Planks
Fitness
How to Do Planks
for Beginners
How to Do Planks
Correctly
Plank
Muscles
Plank
Routine
Plank
Benefits
Plank
Form
How to Do
a Side Plank
Plank
Tutorial
How to Do
a Proper Plank
How to Do Planks
for Senior
health.com
How To Do a Plank—And 19 Variations To Try
There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves target your abdominal muscles.
2 weeks ago
Plank Challenge
0:19
How To Plank Correctly For Beginners ✅
YouTube
My Favorite Workout
5.8K views
1 month ago
0:55
The Perfect Plank!
YouTube
SaturnoMovement
358.9K views
Sep 28, 2021
0:13
Mastering the Plank Exercise for Core Strength
TikTok
arielyu.fit
12.2M views
2 months ago
Top videos
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
May 12, 2024
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
marathonhandbook.com
Dec 5, 2022
3:00
Your Complete Guide to the Plank
Men's Health
Annie Hayes,Kate Neudecker
5 months ago
Plank Variations
23 Best Plank Variations and Their Benefits - The Fitness Phantom
thefitnessphantom.com
Mar 12, 2022
5:16
45K views · 1K reactions | Because planks can work your entire core and are a key part of any core training program. And for a 30-Day Killer Core Program using these wonderful variations --> https://goo.gl/JZR5HY | Redefining Strength | Facebook
Facebook
Redefining Strength
45.9K views
3 weeks ago
10 Best Plank Variations to Keep Your Workouts Fresh
wellandgood.com
7 months ago
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
Dec 5, 2022
marathonhandbook.com
3:00
Your Complete Guide to the Plank
5 months ago
Men's Health
Annie Hayes,Kate Neudecker
2:19
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLAN
…
283.1K views
Jul 30, 2020
YouTube
Fitness For Transformation
2:40
How to Do a Plank With 4 Variations: Position & Form
Oct 25, 2017
nasm.org
3:00
The Plank | Form Check
3 months ago
Men's Health
Brett Williams,NASM,Cori Ritchey,C.S.C.S.
2:28
Video: This is how to do a plank in the most effective way possible |
…
Jan 28, 2018
Mail Online
0:15
How to do a Plank | Proper Form & Technique | NASM
16.1K views
Apr 28, 2021
YouTube
National Academy of Sports Medicine (NASM)
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.com
Stephanie Mansour
0:22
How To Do A Plank To Push Up
390.3K views
Jan 29, 2018
YouTube
PureGym
Plank: Video Exercise Guide & Tips
Sep 17, 2009
muscleandstrength.com
0:57
How to do a Plank: 1 Minute Summary of Proper Plank Form
23.7K views
Feb 11, 2015
YouTube
John Sifferman
1:54
How to Do the Plank Exercise
20K views
May 8, 2013
YouTube
Margaret Martin, Physical Therapist
0:17
How to do a Side Plank | Proper Form & Technique | NASM
9.3K views
Apr 28, 2021
YouTube
National Academy of Sports Medicine (NASM)
1:21
How to do a Walking Plank | Kelly Brown
283.8K views
Feb 8, 2017
YouTube
Kelly Brown
2:26
How to do a plank properly - how to plank correctly by chiropractor Bl
…
11.8K views
Aug 28, 2019
YouTube
Transform Chiropractic
0:12
How To Do A Plank
74.4K views
Feb 1, 2018
YouTube
PureGym
1:19
Get insight into how to do the plank correctly for improved results an
…
1.1M views
Aug 13, 2018
Facebook
WeShape
Plank Exercises: What They Do For Your Body
3 months ago
clevelandclinic.org
1:29
How to Do a Proper Plank
960.3K views
Jun 2, 2015
YouTube
LivestrongWoman
0:53
How To Do a Plank
27 views
Sep 17, 2017
Dailymotion
SheKnows
3:19
How to do the perfect Side Plank and most common mistakes
389.1K views
Nov 30, 2018
YouTube
Get Exercise Confident
If You’re a Beginner, Here’s the Unintimidating Way To Work Up T
…
7 months ago
wellandgood.com
0:46
How To Master The Plank Jump In 60 Seconds | 60 Seconds To Fit |
…
297.5K views
Sep 10, 2016
YouTube
Refinery29
3:03
How to Do a Plank Tap | Plyometric Exercises
513.8K views
Jun 25, 2013
YouTube
Howcast
0:20
How to Do a Plank: Core Strength Starts Here—Challenge Yourself t
…
806 views
5 months ago
YouTube
Hydrow
0:35
How to do Plank Jacks
452.5K views
May 29, 2015
YouTube
Sunstone Fitness
8:14
Planks the Right Way
18.1K views
May 22, 2021
YouTube
Margaret Martin, Physical Therapist
0:40
How to Do Plank Pose in 3 Steps for Beginners | Phalakasana | Yoga wi
…
2.1K views
6 months ago
YouTube
Yoga With Archana Alur
See more videos
More like this
You may also want to search
How to Do Planks for Beginners
How to Do a Plank Correctly
How to Do a Side Plank
How to Do a Proper Plank
How to Do Planks Properly
How to Do Planks for Senior
Feedback