Podar Education Network on Instagram: "In Podar’s Design Lab, art isn’t just seen, it’s built. Students explore structure, balance, and form through hands-on 3D projects that turn creativity into problem-solving. This is where imagination meets real-world design thinking. #Podar #PodarInternationalSchool #DesignLab #ArtCurriculum #Art #3D #Podarites"

James Payne on Instagram: "One of the BEST exercises to increase bass drum speed: Reversed Stone Killer. Start at a comfortable tempo and follow this sequence: • 1 bar 8ths / 4 bars 16ths → +10 BPM • 1 bar 8ths / 3 bars 16ths → +10 BPM • 1 bar 8ths / 2 bars 16ths → +10 BPM • 1 bar 8ths / 1 bar 16ths You’re increasing speed while reducing workload, so your body adapts without unnecessary tension. Push slightly outside your comfort zone—without burning out. Try it and save this for later."

Nikita Willy-Indra on Instagram: "One year of you My greatest joy ❤️"