🤸‍♂️ Full Team Gymnastics Warm Up (2019 Update)🤸‍♂️ I've been getting a ton of messages and emails about how I build in all the concepts I talk about into our warm up. People often want to know how to build in soft tissue work, dynamic stretching, core work, jumping and landing, and gymnastics basics without spending too much time. So to help out I just filmed our most recent warm up (updated this year) that has it all. I also included a list below that has all the exercises, how we do them, a