By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness

Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness

Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness

18K views · 135 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook