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YouTubeAndrew Kwong (DeltaBolic)
Seated Machine Row Grips - Know the Difference
Seated Machine Row Grips - Know the Difference Pronated grip (palms down) with elbows flared ~70°: shifts the tension to your upper back and rear delts. Neutral grip (palms facing in) with elbows at ~45°: emphasizes the mid-back and gives a balanced pull. Underhand grip (palms up) with elbows tucked close: puts the focus on your lats for a ...
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