Full Body Circuit! Do each exercise for 40 seconds ! Once you complete the first circuit; rest 90 seconds and repeat! Total Circuits: 4 List of Exercises: 1) Push up to renegade row 2) Jumping Jack 3) Crunches 4) lunges 5) Mountain Climbers Save this video & share it with your friends ✌🏼 What do you want to see for my next video? | Nenn Fit
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Full Body Circuit! Do each exercise for 40 seconds ! Once you comple…
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Full body circuit training . How it works ? A circuit consists of a series of exercises that performed one after the other, with short rest periods in between. It is designed to work various muscle groups, including upper body, lower body, and core. Circuit training can improve muscular strength and endurance, enhance cardiovascular health, and promote fat loss . It's a time-efficient way to get a full-body workout, combining elements of both strength and cardio training. #personaltraining #pers
Full body circuit training . How it works ? A circuit consists of a ser…
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1.2M views · 29K reactions | Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston | Facebook
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27 reactions · 8 comments | 8-minute Full Body Circuit Training Anyone Can Try https://goto.healingthroughmovement.com/7k2 | Exercises For Injuries | Facebook
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