A full compound exercise routine to work on a little bit of everything at home ☑ 35 seconds of exercise for 10 seconds of rest. There are 8 exercises and between each circuit you rest 1 min for a total of 30 minutes on fire 🔥 Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@isabellacubillos ❤️ | Eco Fitness Gym Queen
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A full compound exercise routine to work on a little bit of everything a…
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FacebookEco Fitness Gym Queen
7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
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7 Compound movements for a full body workout 👊🏻 I love compound m…
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