A quick and effective 10 minute lower body leg workout focusing on the glutes, inner, and outer thighs. This class will allow you to fine tone every area of your lower body to give you incredible results. See you on the mat! 🎥 https://youtu.be/oBEquqAe8Js | Boho Beautiful

5.5K views · 249 reactions | Join us for the App Exclusive Abs Express Part 1 for a short time without an active Subscription! Click here to work those Abs together with us:  https://official.bohobeautiful.tv/programs/ex043abs-express-part-1-nicaraguamov-85bceb?categoryId=77352 | Boho Beautiful | Facebook

9.3K views · 562 reactions | Pilates is the fundamental pillar that...

10K views · 521 reactions | Taking some time for yourself in moments of stress is the best road to regaining your balance. Join us in Koh Kood Thailand for a beautiful peaceful yoga flow. https://www.youtube.com/edit?o=U&video_id=_Mxtq2IImK4 | Boho Beautiful | Facebook

Our second video of our 'Tools For A New You' series: Permission The idea for this week is to give ourselves Permission to find the time in our hectic lives to stop, breathe, and take care of ourselves. This will create a much more effective and balanced position so that we can give more to our life and the others in it. This Yin Yoga class focusses on releasing the past and setting forth into a new year with new energy and intention. Full video here: https://www.youtube.com/watch?v=cwHu9PSNtKM&