ABS Workout | ทำท่าละ 1 นาที ทุกๆวัน พุงจะค่อยๆยุบลงค่ะ #โยคะทางเลือก #พิลาทิส #คาดิโอ #โยคะ #ออกกำลังกายไม่กระโดด #โยคะบ้านครูกานต์ #ฟรีโยคะ #ลดความอ้วน #50บวกไม่สะดวกแก่ #60บวกไม่สะดวกแก่ …….. #yogafusionworkout #pilatesworkout #cadionojumping #fullbodystretch #yogabeginners #fatburning #easyworkout #absworkout #homeyoga #bodyweight #tiktokworkout
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