Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step aerobics is the low impact cardio blast you've been waiting for. Read this article for all the insight into step aerobics for beginners.
May 20, 2021
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スイング中に足が踏ん張れない…そんな方におすすめのサイドステップランジ。地面をしっかり捉える力を養い、スイング時の“ふらつき”を防ぎます。最初は往復10回から！地味だけど、確実に変わります。
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