15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
14:45
YouTubeMady Morrison
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
Welcome to this Yoga inspired Stretching Routine to relieve stress and anxiety. Within 15 minutes I guide you through consciously chosen positions that not only give you the physical benefits (as flexibility, mobility, tension relief), but also calm you down on an emotional and mental level. I designed this ...
6.1M viewsDec 29, 2022
Shorts
Rücken Yoga für Anfänger | Übungen gegen Rückenschmerzen und Verspannungen | 15 Min. Express
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Rücken Yoga für Anfänger | Übungen gegen Rückenschmerzen und
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10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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