How to get into flow state 🔥 Here’s my 4-step warm-up routine to get into flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Ste

お菓子ブーケの作り方 - 簡単な手作りアイディア

You've been LIED to about the "Split Step"

FLOW - Sign Special Anime Movie

【Escape From Duckov】アヒルの世界で生き延びる・・！？【#輪堂千速 / #hololivedev_is #FLOWGLOW 】

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