What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
What is a Set and a Rep in Exercise for Better Bones?
3:30
What is a Set and a Rep in Exercise for Better Bones?
Jan 4, 2012
melioguide.com
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
How Many Exercise Sets & Reps You Should Do to Reach Your Fitn…
Sep 28, 2024
eatthis.com
How many reps and sets? Athlete Strength Training
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
Here's How Many Reps (and Sets) You Should Be Doing During Your Workouts
Here's How Many Reps (and Sets) You Should Be Doing During You…
May 5, 2024
verywellfit.com
Importance of Sets vs. Total Reps
Importance of Sets vs. Total Reps
Jul 23, 2019
t-nation.com
Understanding Sets & Reps in Fitness
0:19
Understanding Sets & Reps in Fitness
394.3K viewsJul 11, 2022
TikTokackzelevate
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
0:34
Understanding Reps and Sets in Fitness: A Beginner's Guide
44.9K viewsOct 27, 2021
TikTokjustin_agustin
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA…
139.5K viewsJul 27, 2019
YouTubeBrandon Taft
‘Reps in Reserve’ Is Key to Building Muscle—Here’s What To Know
Sep 5, 2024
eatthis.com
6:37
Sets and Reps for Strength EXPLAINED
221K viewsSep 18, 2018
YouTubeBarbell Logic
0:58
In a strength training program, "sets" refer to a group of repetitio…
30.1K viewsSep 6, 2023
FacebookRon Jones
1:13
10 Effective Ways to Increase Reps on Any Exercise
39.9K views6 months ago
wikiHowLaila Ajani
4:58
Reps and Sets: The Basics You Need to Know for a Successful W…
9K viewsJul 1, 2022
YouTubeNever Too Old to Lift
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai…
72.3K viewsJun 16, 2015
YouTubeLIVESTRONG
0:56
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANA…
1.7K viewsJul 29, 2019
YouTubeBrandon Taft
0:08
Understanding Reps in Reserve for Effective Workouts
172.5K viewsMar 4, 2023
TikToktylerpath
4:25
Sets, Reps, Rep Ranges & Rest in an exercise program, what they m…
106 views10 months ago
YouTubeDom The Fitness Dietitian
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.4M viewsFeb 24, 2019
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
5:12
Sets and Reps Tips to Increase Strength
53K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W…
26.7K viewsOct 31, 2020
YouTubeMy Fitgirl Lifestyle
Understanding 3 Rep Sets in Hypertrophy Training
155.1K views11 months ago
TikTokseannalewanyj
1:00
REPS explained in 1 minute (Back to gym basics)
79.2K viewsNov 28, 2024
YouTubeLee Lem
0:28
What are Sets and Reps?
102.5K viewsJun 3, 2023
YouTubeSTRIQfit
1:19
Reps in reserve explained
13.5K viewsJan 29, 2022
YouTubeScience Based Fitness
3:14
What are reps and sets?
65.1K viewsDec 12, 2015
YouTubeRaymond Burton
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
See more videos
Static thumbnail place holder