WHAT IS TABATA ? High Intensity Interval training ( HIIT ) is a form of interval training that alternates short periods of intense anaerobic exercise with less intense rest periods. Exercise studies have shown that High Intensity Interval training improve athletic capacity and conditioning along with improved glucose metabolism and fat burning. Tabata is a form of High-Intensity Interval Training (HIIT) that is based on a 1996 study carried out by Professor Izumi Tabata involving Olympic Speedsk
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WHAT IS TABATA ? High Intensity Interval training ( HIIT ) is a form of interval training that alternates short periods of intense anaerobic exercise with less intense rest periods.
WHAT IS TABATA ? High Intensity Interval training ( HIIT ) is a form of interval training that alternates short periods of intense anaerobic exercise...
490 viewsNov 28, 2015
Tabata Workout
Quick 4 Minute Fat Burning Tabata Workout | Fat Burning Tabata | Tabata Workout – Can You Keep Up?
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