How to Do Swiss Ball Crunches (Form & Benefits)
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How to Do Swiss Ball Crunches (Form & Benefits)
Here's proof that your quest to get the perfect six-pack of chiseled abs can benefit greatly from adding a stability or Swiss ball to your workout routine.
Oct 25, 2022
Swiss Ball Core Exercises
SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
FacebookKassidy Callori
198.2K views7 months ago
3.7K views · 43 reactions |  Master Your Core with the King of Swiss...
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3.7K views · 43 reactions |  Master Your Core with the King of Swiss...
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18K views · 26 reactions | SWISS BALL STABILIZERS! If you want to...
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