Sprouted Wheat Bread Recipe - Second Spring Foods
Sprouted Wheat Bread Recipe - Second Spring Foods
Jun 20, 2020
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Sprouted wheat bread is really easy to make! Compared to regular bread, it’s higher in amino acids (protein), fiber, vitamins B, C, E and beta-carotene (the latter 3 are also anti-oxidants which protect against chronic diseases like diabetes, cancer, heart disease). Plus it’s low in gluten, so it's easier to digest! Here's how to make it: 1) Sprout the wheat berries by soaking them, rinsing them, and leaving them in a jar for a day or two. Then blend or otherwise grind it into dough. 2) Add sour
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