Cultural exercise: Japan radio taiso
Cultural exercise: Japan radio taiso
Feb 13, 2020
msu.edu
Around 27 million people in Japan do these 13 exercises at least twice a week: the stretching routine is called ‘rajio taisho’, and it has been aired on the public radio since 1928. | South China Morning Post
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Around 27 million people in Japan do these 13 exercises at least twic…
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Radio Taiso Exercise - Alam mo ito kung Kenshu Sei ka.
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🇯🇵 Radio Taiso is an exercise routine which has been practised in Japan for nearly 100 years. 🏃‍♀️ Like many of us I am really busy and sometimes find it hard to fit in exercise, but I can always find time for 3 minutes of Radio Taiso. 💪🏾 It’s good for strength, cardio, helps blood circulation and reduces back pain. It is great for the physically fit and may be adapted for those with mobility issues. ❤️ Japanese are some of the longest living people on the planet, so take a leaf out of thei
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𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐓𝐇𝐄 𝐃𝐀𝐘 𝐑𝐈𝐆𝐇𝐓! 💪 Radio Taiso, a popular Japanese exercise routine, is a cornerstone …
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