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YouTubeMax Euceda
The Perfect LEG DAY for QUAD Growth!
Here is how to grow your quads. Now your quads do 1 thing, extend the knee, or in other words, straighten your leg. That’s because all 4 muscles that make up the quads cross the knee joint, which means they lengthen during knee flexion, and shorten during extension. However, one of them also crosses the hip joint, the rectus femoris, and ...
視聴回数: 9.6万 回2023年9月30日
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KNEE PAIN: Your Quads Aren't the Problem!
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TikTokizzyvergaraa
視聴回数: 890万 回2023年1月13日
When you see someone training quads like this… Short motion ❌ Stopping at 90 degrees shifts the load more to the glutes. If you want glutes, there are better machines than the hack squat. Full range of motion for quads, ass to grass instead of stopping halfway ✅ Place your feet lower on the platform and let your knees travel over your toes to hit more quads ✅ What’s your goal?
0:36
When you see someone training quads like this… Short motion ❌ Stopping at 90 degrees shifts the load more to the glutes. If you want glutes, there are better machines than the hack squat. Full range of motion for quads, ass to grass instead of stopping halfway ✅ Place your feet lower on the platform and let your knees travel over your toes to hit more quads ✅ What’s your goal?
TikTokabdulhassonii
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Makiko Kawamura / バリキャリ金融女子 on Instagram: "サンフランシスコで行われたQUADの国際会議に出席した 松井パパ。 一度も留学経験がないのに、この自信。日本語訛りなんか吹き飛ばす明確でしっかりとした発信。これでいいでいいんです。 日本人が目指すべきはここ。 #松井パパ #ガーサス #QUAD"
0:17
Makiko Kawamura / バリキャリ金融女子 on Instagram: "サンフランシスコで行われたQUADの国際会議に出席した 松井パパ。 一度も留学経験がないのに、この自信。日本語訛りなんか吹き飛ばす明確でしっかりとした発信。これでいいでいいんです。 日本人が目指すべきはここ。 #松井パパ #ガーサス #QUAD"
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野良をエイムで勝利に導いた #shorts 【CoD Warzone】
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Top 5 Quad Exercises for Stronger Legs 💪
0:17
Top 5 Quad Exercises for Stronger Legs 💪
視聴回数: 890万 回2023年1月13日
TikTokizzyvergaraa
When you see someone training quads like this… Short motion ❌ Stopping at 90 degrees shifts the load more to the glutes. If you want glutes, there are better machines than the hack squat. Full range of motion for quads, ass to grass instead of stopping halfway ✅ Place your feet lower on the platform and let your knees travel over your toes to hit more quads ✅ What’s your goal?
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When you see someone training quads like this… Short motion ❌ …
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TikTokabdulhassonii
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YouTubeMobility Doc
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KNEE PAIN: Your Quads Aren't the Problem!
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📌Know the Difference | Step Up for More Glutes 🍑vs. Quads🦵
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