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1:00
YouTube
VIGEO
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
💥 Quadratus Lumborum💥 Often called your “QL”, this little muscle off to the side of your low spine and above your hip bone can become tense and overworked if your glutes and core muscles aren’t strong enough. Poor guy! 😫 While your QL muscle is not meant to be LONG and LOOSE, when you stretch it like this you can at least help it ...
1.2K views
Jul 1, 2024
Quadratus lumborum muscle Quadratus Lumborum Stretch
5 Quadratus Lumborum Stretches For Instant Relief
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Mar 16, 2021
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Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
Quadratus Lumborum Function: Protect & Bend The Lower Back
backmusclesolutions.com
Nov 22, 2021
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