The ultimate thigh slimming, leg toning workout. Only 8 min long! Roll out your mat and get started! | POP Pilates
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Ready to take on a new fitness challenge? Become a certified POP Pilates instructor who changes lives on the daily! YES. We think you've got the potential. Sign up by March 9 to get 15% off your training with the code "EARLYBIRD"! | Blogilates
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👉 1 MINUTE AB CHALLENGE👈 . Want an easy way to get a quick workout in today? Stop scrolling, get up and try this sit up variation that will have your upper AND lower abs dying! 💀 Make sure to do it for one minute straight, NO BREAKS! Challenge someone in the comments ⬇️ . Love this ab move? EVERY Pop Pilates class has a bunch of exercises like it that will leave your abs shaking! Try it out by heading to poppilateslife.com and clicking "Take A Class"! | POP Pilates
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Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 30-minute core-focused Pilates workout joined by Leilani Terris and Paulyn Baens! In this routine, you’ll utilize a household towel and a yoga mat for added support as you work through plank and crunch variations that will target your abs and legs. Henderson's signature twist on Pilates pulses and holds will leave you feeling centered and balanced. Henderson’s outfit: Lululemon Shoes: APL Terris’s outfit: Lul
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