Chris Calisthenics on Instagram: "Read this👇 Pull-up is a shoulder internal rotation dominant exercise. But to protect your shoulders, and have a strong pull you need to start from the right position: 👉 If you need 1:1 help, DM me “READY” and let’s chat about your goals & challenges ✅ Externally rotate your shoulders (imagine breaking the bar) ✅ Engage your core ✅ Start from a dead hang ✅ Slight chest lift ✅ Let your shoulders depress naturally as you pull This gives your shoulder joint more s

YOGRAJ SINGH CRICKET ACADEMY on Instagram: "Mind & body & intelligence"

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

Clash Royale X-Bow Deck Strategies for Egg Bowl Day

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Explaining a car on Instagram: "Follow (us) @ExplainingACar to learn something NEW about vehicles every day 🚗💫 When you shift gears — whether manually or automatically — your transmission is changing how the engine’s power is delivered to the wheels ⚙️🚗 Inside the gearbox, a set of gears and shafts work together to balance torque (pulling power) and speed. Lower gears give more torque for acceleration or climbing hills, while higher gears reduce torque to allow smoother, fuel-efficient cruisi