6.5K views · 21 reactions | NEW, FULL-LENGTH WORKOUT VIDEO: 20-Minute Full Body HIIT! Grab a set of dumbbells + try 9 of my favorite full body HIIT exercises in this 20-Minute Workout Video. 20-minutes, you in?! Get the FULL 20-MINUTE HIIT WORKOUT VIDEO + learn more about the Proozy gear I'm wearing on the blog! AND GET an additional 20% OFF all Proozy apparel using code: NML20 #AD #LiveProozy #ShopProozy | nourish move love | Facebook

Save these 5 core exercises for your next workout session 💪🏼💜 Perform each exercise 30 seconds for 4 rounds: • Half get up • Plank hip dips • Dead bug • Sit back • Single leg lowering 🎥 instagram.com/hergardengym | Women's Best