Jeff Mack on Instagram: "the definition of insanity"
0:05
Instagramnot.jeffmack
Jeff Mack on Instagram: "the definition of insanity"
2,708 likes, 118 comments - not.jeffmack on September 5, 2025: "the definition of insanity".
157.6K views1 month ago
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To Learn, there HAVE to be Stakes. #inanimateinsanity
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To Learn, there HAVE to be Stakes. #inanimateinsanity
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History on Instagram: "On March 16, 1984, Gary Plauché stood in a phone booth at Baton Rouge Metropolitan Airport, a .38 revolver concealed in his jacket. As police escorted Jeffrey Doucet—the martial arts instructor who had kidnapped and sexually assaulted Plauché’s 11-year-old son Jody—through the terminal, the grieving father stepped out and fired a single, precise shot into Doucet’s head at point-blank range. The execution, captured live by a WBRZ news crew, showed Doucet collapsing instantl
0:38
190K views
History on Instagram: "On March 16, 1984, Gary Plauché stood in a phone
onlyhorrifyinghistory
Insanity Workout Results
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Insanity Captured Below ⬇️⬇️⬇️ on Instagram: "The incident happened during today’s MLB game (September 23rd, 2025) against the Detroit tigers. David fry was transferred to the Cleveland Clinic Main Campus after being carted off the Diamond. #baseball #baseballseason #mlb #cleveland #detroit #guardians #tigers #baseballdiamond #baseballfield #injury #nose #damn #capturinginsanity #insanitycaptured #insanecaptures #insanity #insane"
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Insanity Captured Below ⬇️⬇️⬇️ on Instagram: "The incident happened during today’s MLB game (September 23rd, 2025) against the Detroit tigers. David fry was transferred to the Cleveland Clinic Main Campus after being carted off the Diamond. #baseball #baseballseason #mlb #cleveland #detroit #guardians #tigers #baseballdiamond #baseballfield #injury #nose #damn #capturinginsanity #insanitycaptured #insanecaptures #insanity #insane"
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Insanity Captured Below ⬇️⬇️⬇️ on Instagram: "The incident happened during today’s MLB game (September 23rd, 2025) against the Detroit tigers. David fry was transferred to the Cleveland Clinic Main Campus after being carted off the Diamond. #baseball #baseballseason #mlb #cleveland #detroit #guardians #tigers #baseballdiamond #baseballfield #injury #nose #damn #capturinginsanity #insanitycaptured #insanecaptures #insanity #insane"
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History on Instagram: "On March 16, 1984, Gary Plauché stood in a phone booth at Baton Rouge Metropolitan Airport, a .38 revolver concealed in his jacket. As police escorted Jeffrey Doucet—the martial arts instructor who had kidnapped and sexually assaulted Plauché’s 11-year-old son Jody—through the terminal, the grieving father stepped out and fired a single, precise shot into Doucet’s head at point-blank range. The execution, captured live by a WBRZ news crew, showed Doucet collapsing instantl
0:38
History on Instagram: "On March 16, 1984, Gary Plauché stood in a pho…
190K views3 weeks ago
Instagramonlyhorrifyinghistory
Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
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