IFBB MR AND MRS WORLD IFBB ELITE PRO QUALIFIER - IFBB
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IFBB MR AND MRS WORLD IFBB ELITE PRO QUALIFIER - IFBB
The International Federation of Bodybuilding and Fitness (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal
Nov 30, 2022
Shorts
Your female clients are training hard and following their plans — but the fat loss just isn’t happening the way it should. That’s because female physiology isn’t the same as male physiology — and coaching them the same way leads to burnout, plateaus, and hormonal chaos. The J3U Female Physique Course teaches you how to coach smarter: 🔥 Optimize fat loss without sacrificing muscle ⚖️ Manage hormones, stress, and recovery through every phase 🏋️‍♀️ Understand female-specific training adaptations
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Your female clients are training hard and following their plans — but the fat loss
IFBB Pro John Jewett
Female athletes aren’t just smaller men. Your physiology, recovery, and hormones demand different strategies, especially for refeeds. But most still get cookie-cutter protocols that backfire: → Water retention → Slower fat loss → Stalled momentum One oversized refeed can wipe out half your week. Start small. Track response. Build plan around your data, not someone else’s metabolism. We teach that system inside the J3U Female Physique Course. If you coach women — or you are one — this isn’t optio
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Female athletes aren’t just smaller men. Your physiology, recovery, and
IFBB Pro John Jewett
IFBB Womens Physique
IFBB Pro Womens Physique Pro Carrie Gearing Interview - 10-26-2025 - Amazing Muscle Mama / Grandma!
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IFBB Pro Womens Physique Pro Carrie Gearing Interview - 10-26-2025 - Amazing Muscle Mama / Grandma!
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IFBB Pro Womens Physique Athlete Xavera Lindsay interview 11-30-2025 - Amazing artist & bodybuilder!
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IFBB Pro Womens Physique Athlete Xavera Lindsay interview 11-30-2025 - Amazing artist & bodybuilder!
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Angela Winkelmann / IFBB Pro Womens Physique on Instagram: "🎄 MINI-WEIHNACHTS-TRAGÖDIE 🎄 Wo??? Bei @quadros_cheat_kitchen Ich wollte ein seriöses Taste-Test-Reel drehen. Dann hat mein Spotter die Cookies probiert… Dann hat Hund Louis den nächsten gefressen… Dann war die Packung weg. Dann hatte ich kein Reel. 👉 Jetzt hab ich halt dieses. 🍪 Diese Kekse → 10/10 🫠 Deine Selbstkontrolle → 0/10 🤷‍♀️ Quadro Mats → seine Schuld. ⸻ Warum du die brauchst: 👉 Weil du’s mir sowieso nicht glaubst, bis
Angela Winkelmann / IFBB Pro Womens Physique on Instagram: "🎄 MINI-WEIHNACHTS-TRAGÖDIE 🎄 Wo??? Bei @quadros_cheat_kitchen Ich wollte ein seriöses Taste-Test-Reel drehen. Dann hat mein Spotter die Cookies probiert… Dann hat Hund Louis den nächsten gefressen… Dann war die Packung weg. Dann hatte ich kein Reel. 👉 Jetzt hab ich halt dieses. 🍪 Diese Kekse → 10/10 🫠 Deine Selbstkontrolle → 0/10 🤷‍♀️ Quadro Mats → seine Schuld. ⸻ Warum du die brauchst: 👉 Weil du’s mir sowieso nicht glaubst, bis
Instagramangy_winkelmann_ifbbpro
2.5K views2 weeks ago
Top videos
IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
ifbb.com
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