Back Hyperextensions — Build Strength, Not Fear 💪🦴 Back hyperextension exercises aren’t something to shy away from — they’re one of the best ways to protect and strengthen your spine. Strengthening your spinal erectors, glutes, and core helps stabilize your back, promote natural disc decompression, and keep you moving freely. Don’t let fear of movement hold you back. Avoiding these exercises can actually lead to weakness, stiffness, and even more pain over time. The body heals and grows throug