The hyperextension exercise is a strength training workout primarily targeting the lower back muscles, specifically the erector spinae. It entails bending the body backward against resistance, often utilizing specialized equipment like a 45-degree hyperextension bench. Proper form is crucial to prevent injury. Unfortunately, some individuals tend to overextend at the top range, believing it enhances lower back contraction. However, continuous spine flexion and extension can lead to long-term inj

Top 2 ab exercises for ab GROWTH Wearing @gymshark code JB10 - Hyperextension sit ups - using a hyperextension machine, allow your abs to stretch completely at the bottom, then sit up. You can progressively overload this exercise with added weight. - Dragons flags - this has been my go-to ab exercises since I started the gym that contributes to my ab development. It’s an advanced exercise, so there are some other variations you can try, such as bending your knees, or bending one knee and alterna