Hyperextension is not something that we should see negatively. Many beautiful dancers have hyperextended knees. However, it is your responsibility to work with it. Realistically, you cannot dance with a bent knee: it has to be fully engaged along with the hips and toes being aligned. | Kirov Academy of Washington DC

The hyperextension exercise is a strength training workout primarily targeting the lower back muscles, specifically the erector spinae. It entails bending the body backward against resistance, often utilizing specialized equipment like a 45-degree hyperextension bench. Proper form is crucial to prevent injury. Unfortunately, some individuals tend to overextend at the top range, believing it enhances lower back contraction. However, continuous spine flexion and extension can lead to long-term inj