👉 “Barbell Rows: 4 Grip Variations for a Stronger Back 💯🔥”
0:18
YouTubeBright Body Lab
👉 “Barbell Rows: 4 Grip Variations for a Stronger Back 💯🔥”
Want to build a wide, powerful back and balanced upper body? 💯 The barbell row is one of the best exercises to target multiple muscle groups—but the secret is in the grip! In this video, you’ll learn: Different barbell row grip variations (overhand, underhand, wide, close) Which muscles each grip targets (lats, traps, rear delts, biceps ...
2.9K views3 weeks ago
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