How To Do The Splits FAST - In 3 Easy Steps!
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YouTubeSuper Sister Fitness
How To Do The Splits FAST - In 3 Easy Steps!
How to do the splits for beginners | Want to learn how to do the splits in 30 days? This is the BEST Splits Tutorial for how to do a split in 3 easy steps! 2:23 - The Warmup | 6:30 - The Stretches ♥ Learn how to do MIDDLE splits here: https://youtu.be/tLIZ4E_dP6U Practice how to do the splits and you will be able ...
9.1M viewsFeb 21, 2017
Shorts
4 Exercises That Actually Help You Sit Into a Front Split😉 Beginner & Pro options — SAVE this and ADD it into your stretching routine (make sure to do it regularly and stay consistent!)💕 . . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #yogaposes #calisthenics #acrobatics #gymnast #poledance #mobilitytraining #stretchingexercises #aerial #hipmobility #hipopener | Flex with Olha
0:11
1.3K views
4 Exercises That Actually Help You Sit Into a Front Split😉 Beginner & Pro options
Flex with Olha
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
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