PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥

Daily English Mistakes We All Make 😅 | Adi & Daddy Conversation | English Connection #Shorts

Stop Mispronouncing these English Words ❌ Tear, Bear, Pear & More | English Connection #shorts

Effective Home Chest Workout for Strength and Definition

Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural

These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga