FAST BOWLING This is a great drill to help fast bowlers who may have a little bend in their action when bowling the ball. It also helps with wrist positioning and the size of ball creates good resistance to work on power through the bowling action. We have had lots of questions about this and about fast bowling so check out this drill and give it a go. If you are wanting to become the best fast bowler you can be you have to be fit, strong and powerful and be able to sustain it for a long period