1.3K views · 34 reactions | Got 20 minutes? Want a quick workout you can do at home? Here's one I did this morning: Do 1 minute each exercise: 1-Squat jump together 2-Lunge kick back 3-High knees 4-Side plank leg left Rest 1 minute Go through this series 4x (or more if you have more time!) Let me know if y'all like these mini workouts and I'll do more :) | Go Fit For Life | Facebook
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Here ya go!! Time yourself and see how fast you can do this workout....it took me about 24 minutes this morning. 100 jumping jacks 90 push-ups 80 lunge back 70 mountain climbers 60 dead row 50 squat jump reach 40 box jumps 30 clean and press 20 burpees 10 Russian twists See the video for instructions on each exercise! | Go Fit For Life
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