Dumbbell Workout for Killer Glutes: Your At-Home Booty Builder
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MSNShelby I Fitasamamabear
Dumbbell Workout for Killer Glutes: Your At-Home Booty Builder
Build sculpted glutes with these simple but powerful dumbbell exercises. Strengthen, shape, and tone—all from the comfort of your home! Get more dumbbell glute exercises: https://fitasamamabear.com/glute-exercises-with-weights/
Nov 27, 2024
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9.6K views · 72 reactions |  Hitting all the lower body gains with this dumbbell-only workout!  Targeting hams, glutes, and quads with variations of the sumo stance. . . . . . . . . . #dumbbellworkout #lowerbodyworkout #hamstrings #glutes #quads #sumosquats #romaniandeadlift #dumbbelllunges #stronglegs #buildmuscle #sculpt #fitspo #gymlife #homeworkouts #workouttips #workoutforwomen #workout #beginner | kamalc32 | Facebook
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2.6K views
9.6K views · 72 reactions |  Hitting all the lower body gains with this dumbbell-only
kamalc32
19 reactions | One of my favs for Buns of Steel! This unilateral dumbbell hip thrust done in an ipsilateral fashion! Great for stability and balance as well while focusing on one butt cheek. My ass was on fire after these! Enjoy... #glutes #glutesworkout #assblaster #buttmuscles #glutebridge #dumbbellworkout #gluteusmaximus | H.C. Training | Facebook
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178 views
19 reactions | One of my favs for Buns of Steel! This unilateral dumbbell hip thrust
H.C. Training
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