Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
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YouTubeE3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 💪 PROGRAMS: https ...
2.3M viewsJan 14, 2024
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🦶💓 Good foot circulation is essential for keeping your feet healthy and your body functioning well. 🩸 Proper blood flow delivers oxygen and nutrients to the muscles, tissues, and nerves in your feet, helping them stay strong and heal quickly. 💪 Poor circulation can cause numbness, tingling, swelling, cold feet, and even slow-healing wounds 😣 — which can lead to serious issues like infections or ulcers, especially for people with diabetes or heart problems ❤️‍🩹. To improve circulation, try
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