Exploring The Row and Relationships in Fashion

What Went Wrong With This Skyscraper?

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Building Wooden Log Cabin in Forest 🌲🎈 | Survival House Step by Step"1

Building Wooden Log Cabin in Forest 🌲🎈 | Survival House Step by Step"1

Row Row Row Your Boat Nursery Rhyme with Lyrics 🚣#shorts #nurseryrhymes #kenttheelephant

Why These Women Refuse to Live in Fear