改善体态，提升气质的有效动作
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TikTokjeanicewcg
改善体态，提升气质的有效动作
Jeans(@jeanicewcg). original sound - Jeans. 改善体态大合集！经常久坐低头看手机、脖子前倾、含胸驼背可以做！ 这几个动作，坚持一个月，开肩美背，体态好了，背也挺了，气质就好了～ #锻炼 #居家锻炼 #運動 #运动 #自律 #調理 #居家生活 #实用生活小技巧 #实用分享 # ...
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簡単な動きでウエストを引き締めるトレーニング
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