Got a quick full body shred workout for you to try 💪🏼 - optional dumbbells or water bottles for resistance - full 12-minute follow along NEW on the blog: http://thebettyrocker.com/12-minute-full-body-pyramid-workout/ 3 rounds: 1️⃣ Sumo Squat Side Kick (0:30) - keep your butt back and chest up to maximize the booty work. Be sure your knees track in line with your toes 👌🏼 2️⃣ Snap Climber Pop (0:30) - hold your tall plank, core engaged and hands stacked below shoulders. Do 2 mountain Climbers
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbell…
23.2K viewsFeb 9, 2018
FacebookThe Betty Rocker
46K views · 663 reactions | Join me today for a 15-minute full body...
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46K views · 663 reactions | Join me today for a 15-minute full body...
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FacebookThe Betty Rocker
Today’s home workout in your pre-challenge workout series will target your core, back, arms and shoulders. . 🧡Dumbbells OR water bottles/water jugs, laundry jugs . Click to join me for the full workout: ➡️ https://thebettyrocker.com/toned-abs-and-upper-body/ . (Clickable from the drop down inside of IGTV) . Format: 0:30 each move, 3 rounds . 1️⃣ Burpees - ALT: do these against your couch, at an elevation. Step through and squat up to take the jumping out. . 2️⃣ Alternating Lunge to Reverse Flye
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Today’s home workout in your pre-challenge workout series will targ…
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37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
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37K views · 414 reactions | Quick (15-min) hot abs home workout …
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I love how my workout makes me super present and I spend time focusing on my body and my breathing. One thing I’ve learned from this is to use that concept of body focus when I’m NOT exercising and I want to calm my mind in a stressful moment or even just fall asleep. ➡️ Here are 3 things you can try to create a calm state that use a body focus (can be used alone or combined): 1️⃣ Breathe in and out, working your way through a focus on each of the parts of your body. I often combine this with co
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I love how my workout makes me super present and I spend time fo…
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